This book ‘Happy Money’ illustrates how to change your relationship with money by treating it as a ‘welcome guest—allowing it to come and go with respect without questioning its motives or resenting its fluctuations’. Well worth the read!

Limiting beliefs can put boundaries on what we perceive to be reasonable behavior and can be related to yourself, about the world and about life.

On the heels of ditching resolutions and thinking more about adjusting your habits and doing it in a fun and loving way, is this idea of doing HARD THINGS…don’t stop reading - it’s not that hard lol!

Drop 20 Pounds in 10 Days! Gluten is Making you Fat! 12 minutes a Day = Bikini Body by Summer - all bullsh* headlines but they strike a chord and shame us into action that is not lasting. This book will lead you down a much healthier path!

When thinking about what HABITS and GOALS you want to adjust this year - as opposed to a broad sweeping resolutions - try smaller steps and self-compassion to succeed.

When thinking about setting goals for 2025, don’t write a laundry list of resolutions but instead tap into your gut and create a plan for the year that emotionally aligns to what you want!

What is real self care? It is not a day at the spa but more of an internal and self-reflective process - a way to be - not something to buy and when we practice this internally, we shift our relationships, our workplaces and even the broken systems surrounding us.

Here is a short list of ideas for you that focuses more on giving and serving others than on just spending for spending sake this holiday season. I hope one of these lands on your list this year ;]

Being inclusive means including everyone and also means being open-minded and empathizing with others’ experiences. Do you have an inclusive mindset?

Rebel Book Review: UnFu*k Yourself | Get Out of Your Head and Into Your Life | Gary John Bishop. This is a gem and has been around for a while - Bishop is in the personal development space and has written this ‘handbook’ for the resigned and defeated - a manifesto of sorts for real life change. Highly recommend!