A values-driven mindset is based on the idea that your values drive your decisions, actions and thoughts and having this mindset is essential if you want to be successful in your personal and professional life! Read on.

Balance can look like allot of things, and during midlife, balance can bounce all over the place leaving us in unsavory spaces we never thought we would visit. Here are some tips to help you get back into balance!

Your next act during this transition in your life is pivotal and opening yourself up to your creativity and curiosity may lead you into the wilds of opportunity and growth!

Book Recommendation “Real Happiness”: Meditation has been found to sharpen focus, lower blood pressure, create a sense of wholeness, help protect our brain against aging, improves our capacity to learn new things and helps strengthen our relationships.

Hope is the belief that your future will be better than today and that you’re able to make it happen - Hope is more than wishful thinking - it’s a blend of optimism and willpower - where are you on the ‘hope’ spectrum?

When you keep track of the good things that you achieved, you will boost your productivity and increase your morale.

Feeling stuck is a terrible feeling and can keep you in a dark place for longer than necessary. We tend to think of getting unstuck in terms of action and doing. While this is important, there’s another piece we need to take into account too: our identity. Here are 12 questions to ask yourself to move forward.

Bad bosses can cause a negative workplace environment, impact self-esteem, cause a reduction in emotional and physical well-being, and cause burnout. 7 Tips to Consider!

10 Strategies to conquer your fear. Fear is a common current that runs through all of our lives, and if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential - are you in this space right now?

Unleash Your Ambition Podcast where we discussed the demands of work, life, and everything in between including simple strategies to figure out tomorrow’s game plan today, the power of doing less and achieving more and how to calm that racing mind and quiet the noise so you can perform at your best.