Areté integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your destiny - I highly recommend this book!

Confidence is both a mindset and a behaviour and often it is your mindset that leads to the development of your behaviours, which means that it is learned!

Agency is tied to mindset and we have the capability to change and grow - we can choose to be active participants in our personal development and growth and take control of our lives to make lasting change.

Daily Joy can range from doing nothing to exploring desire, creativity, play and connection to taking risks, laughing and building connections. Author Martha Beck believes there are 10 behaviours that can be used as menu items that you can feast on to boost your daily joy! Great book! Highly recommend!

Cool fact about 'being in the flow' - during a state of 'flow', several changes take place in the brain and studies have shown that the dopamine reward system plays an important role!

Is your mind getting its workout? Mental fitness involves specific exercises designed to fortify your mind and emotional well-being. It equips you with the skills and strategies essential for handling stress, making sound decisions, effective communication, and maintaining a positive outlook – all vital components of a successful career.

*Image JoyGenea

An authentic connection is a genuine connection with someone else — dropping the facade, showing vulnerability and sharing one's true self. How do you show up authentically?

I believe you have to approach feedback with the desire and courage to hear things that are challenging, and that perhaps you don’t necessarily want to hear.

Breaking Through Ageism & Redefining Success 🌟🚀 – TTST Interview with Rani MacInnes

Book Review: The Leader’s Way | The Art of Making the Right Decisions in Our Careers, Our Companies, and the World at Large | His Holiness the Dalai Lama