Each day as an opportunity to wake up, stretch, eat healthy and focus on getting 1% better and I think that’s the mindset needed in order to kick ass in life!

Sleep is essential for cognitive function, including focus, memory, and learning - in other words, low-quality sleep will tank your clarity + motivation levels the next day. Sound familiar? Here are some tips to avoid the SLEEP TRAPS we all fall into!

LinkedIn is a social platform that boasts over 740 million members in more than 200 countries - long gone are the days where this platform was just an online resume holder and a job seekers/headhunters directory. Look who is all grown up now?

So - are you on LinkedIn? Are you optimized?

To be successful in your job search you need to have a deep understanding of your skills, experience and what you want and what you can offer a potential employer - hence your career story.

My dog Lucy lives 100% with the certainty of her one beautiful life!

Empowering Midlife Women and Career Reinvention on the Entrepreneurs Podcast Journey!

Should you follow your passion or purpose? What if your values clash with your dream job? Does your vision align with what the current job market has to offer? Read on to discover your own passion, purpose and values and how they align with your job search.