Mental Fitness @ Work
“What we face may look insurmountable, but what I learned is that we are always stronger than we know.”
—Arnold Schwarzenegger, body builder & actor
Is your mind getting its workout?
Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel and while physical fitness is a well-known concept, focusing on exercises and routines to strengthen our bodies, mental fitness is lesser known.
Mental fitness involves specific exercises designed to fortify your mind and emotional well-being. It equips you with the skills and strategies essential for handling stress, making sound decisions, effective communication, and maintaining a positive outlook – all vital components of a successful career.
Embracing mental fitness can yield numerous benefits, including enhanced resilience, improved focus and productivity, effective communication, goal clarity and motivation, stress management, better decision-making, and increased confidence and self-esteem.
Some quick takeaways:
Working on your mental fitness will help improve employee satisfaction, engagement, and overall productivity
Mental fitness reduces stress, improves resilience, boosts productivity, fosters a positive workplace, and enhances employee benefits
You can read the article here.
If you are interested in talking to me about your search please email me at rani@livearebellife.com and we can set up a call! Remember you are not alone so find someone to be your cheerleader and advocate!
Hugs,
Rani xoxo