Rebel Musings
Are you ready to show up, get unstuck & move forward in your wonderful life & career? Read on & enjoy where you are at today & where you can be tomorrow!
Entrepreneurs Journey Podcast
Empowering Midlife Women and Career Reinvention on the Entrepreneurs Podcast Journey!
Values, Passion & Purpose
Should you follow your passion or purpose? What if your values clash with your dream job? Does your vision align with what the current job market has to offer? Read on to discover your own passion, purpose and values and how they align with your job search.
What is a Career Vision & Why you May need One
What is a Career Vision?
A vision for your career is about understanding and creating your definition of what defines success at a specific point in the future. This could be in a year or 5 years or 10 or retirement - it’s about figuring out how you want your professional life to look like, choosing a date and envisioning a future scenario of what you want to be doing at that time.
Practical steps to embracing Ikigai in your journey
Using Ikigai in your self discovery during midlife can bring on a massive eureka moment! A loose translation of Ikigai is 'reason for being'. 'Iki' which refers to life and 'kai' which can be translated into 'a realization of what one expects and hopes for'. Try making your own Ikigai diagram for a balanced and fulfilled life.
Tips to create a powerful vision board during Covid
All that work. All those visualizations. All that time you spent thinking about the future you want for yourself in 2020 - poof! Covid swept in & put on the brakes... But not so fast. Now is actually a really great time to sit down and review your vision board!
Lead by example not opinion
We are weeks into the pandemic & cracks are beginning to show in our culture now. Systemic inequality has been exposed as the realities set in. Government relief packages are a good first step & more is definitely needed.
How to remain positive during the pandemic
It is easy to stay focused on the calamity of Covid19 - it is serious & our world has changed because of it. We need to be vigilant & keep our distance but focusing on the negative is counterproductive. Here are a few ideas to bring some positive energy back into focus.
Tips to live in the now
You are not your thoughts. Being mindful & living in the moment is an actual state of active, open & intentional attention on the present. Working towards cultivating nonjudgmental awareness of the present will reduce stress, boost immunity, reduce pain, lower your blood pressure & more.
Try these steps to loving your body on the inside & out
Comparing ourselves & our bodies to others with brutal & relentless negative self~talk impacts your entire well being. Years can go by & eventually we no longer notice it as a self-hate game, it has become a deep rooted belief that depletes our energy & happiness.
