It is easy to stay focused on the calamity of Covid19 - it is serious & our world has changed because of it. We need to be vigilant & keep our distance but focusing on the negative is counterproductive. Here are a few ideas to bring some positive energy back into focus.

How many times do we feel like we are living just to exist? This life no matter how hard is a gift and you can move forward with your life.

There are other ways to try and calm the monkeys if meditation isn’t your ‘bag baby’ ~ try some of these on your annoying monkeys & get all bad ass: