You are not your thoughts. Being mindful & living in the moment is an actual state of active, open & intentional attention on the present. Working towards cultivating nonjudgmental awareness of the present will reduce stress, boost immunity, reduce pain, lower your blood pressure & more.

Comparing ourselves & our bodies to others with brutal & relentless negative self~talk impacts your entire well being. Years can go by & eventually we no longer notice it as a self-hate game, it has become a deep rooted belief that depletes our energy & happiness.

Thinking about having two teens in midlife today. How many of you are in your 50s with young teens at home? I am lucky to be one of these moms.