Using Ikigai in your self discovery during midlife can bring on a massive eureka moment! A loose translation of Ikigai is 'reason for being'. 'Iki' which refers to life and 'kai' which can be translated into 'a realization of what one expects and hopes for'. Try making your own Ikigai diagram for a balanced and fulfilled life.

Holding on to your past hurts is a conscious decision just like taking the bold step of letting go of that shit to move forward. Both are conscious decisions and you are in control of both choices.

It is easy to stay focused on the calamity of Covid19 - it is serious & our world has changed because of it. We need to be vigilant & keep our distance but focusing on the negative is counterproductive. Here are a few ideas to bring some positive energy back into focus.