You are not your thoughts. Being mindful & living in the moment is an actual state of active, open & intentional attention on the present. Working towards cultivating nonjudgmental awareness of the present will reduce stress, boost immunity, reduce pain, lower your blood pressure & more.

How many of us are stuck in the past and feel imprisoned by old thought patterns & beliefs that we have long grown out of but have not let go of? I would guess probably most of us. Here are a few quick tips to get you moving forward again: