You are not your subconscious!

“Embrace the beauty of uncertainty. It’s a place of infinite possibility.”

— Tunde Oyeneyin

**Excerpt from my weekly newsletter which comes out tomorrow - every Thursday** Don’t miss a week - you can sign up here www.livearebellife.com/newsletter

Positive Self Talk Prompts:

When it comes to thoughts, you have a lot of control over that glorious mind of yours!

Your body listens and responds to your thoughts in both a positive and negative fashion - pretty tricky hey?

If you keep telling yourself that you suck or are getting old or can’t make a career shift because you are in midlife, then you will create this limiting reality for yourself.

I know I have mentioned this before but it is always a great reminder - you can retrain and change your thinking by tweaking your self-talk.

The following are some examples or prompts you can use to get you started - write them down in your journal or try to memorize the ones that pack a sucker punch to that gorgeous belly of yours:

• I coped with that

• I achieved that; I am getting better

• I handled that; it should be easier next time

• I can be pleased with the progress I’m making

• I did that well and if I keep this up, I’m going to get really good at this

• It’s not going to be as bad as I think

• It won’t last long and I can cope

• I am getting better and need to rebuild my confidence

• It’s better to go than not to go - I might enjoy it if I go

• Worry doesn’t help

• Concentrate on what is going on….not how I feel

• Concentrate on what I have to do

• I know I am going to be OK

• Anxious feelings are unpleasant, but not harmful or dangerous

I hope these prompts are helpful - let me know!

I’m Rani & I work with women in midlife building positive intelligence & mental fitness for a powerful next act